Free health promotion training class - controlling blood sugar by observing the diet 30/06/2021

In order to improve the health of patients and their companions, a free blood glucose control training class was held in Bina Hospital on 30/06/2021by observing the diet and improving diet, and in this regard, explanations were provided by Ms. Reyhani, Bina Hospital's senior nutrition expert.

Diabetes is a chronic disease in which the body cannot use or store glucose. Glucose is a type of blood sugar that, if it accumulates in the blood, causes high blood sugar. One of the most important factors in the development of type 2 diabetes is the diet of individuals. So by following your diet you can control your blood sugar. Foods that raise your blood sugar include rice, white bread, dried fruits and sports drinks. By changing your lifestyle, you can delay the onset of the disease. Even by losing 5 to 10 percent of your body weight and doing 30 minutes of physical activity a day, type 2 diabetes can be easily prevented. There is a special diet for diabetics to keep their blood sugar levels balanced.